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var(--red);color:var(--red);cursor:pointer;border-radius:10px;flex:1;padding:12px;font-family:inherit;font-size:14px;font-weight:600;transition:background .12s}.confirm-delete:hover{background:#b832322e}.picker-overlay{z-index:10010;background:#00000059;justify-content:center;align-items:stretch;padding:0;display:flex;position:fixed;inset:0}@media (width>=600px){.picker-overlay{align-items:center;padding:24px}}.picker-modal{background:var(--bg2);border:none;border-radius:0;flex-direction:column;width:100%;max-width:100%;max-height:none;display:flex;overflow:hidden}@media (width>=600px){.picker-modal{border:1px solid var(--border);border-radius:var(--radius-lg);max-width:520px;max-height:80vh;box-shadow:0 8px 32px #0000001a}}.picker-header{padding:calc(env(safe-area-inset-top,0px) + 20px) 20px 0;flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.picker-title{color:var(--text);font-size:16px;font-weight:500}.picker-close{color:var(--text3);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:4px 8px;font-family:inherit;font-size:16px;transition:color .12s}.picker-close:hover{color:var(--text)}.picker-search-row{flex-shrink:0;align-items:center;gap:10px;padding:16px 20px 14px;display:flex}.picker-search{background:var(--bg3);border:1px solid var(--border);min-width:0;color:var(--text);border-radius:8px;outline:none;flex:1;padding:10px 14px;font-family:inherit;font-size:16px;transition:border-color .15s}.picker-search:focus{border-color:var(--gold)}.picker-filter-btn{background:var(--bg3);border:1px solid var(--border);color:var(--text3);cursor:pointer;white-space:nowrap;border-radius:8px;flex-shrink:0;padding:10px 14px;font-family:inherit;font-size:13px;font-weight:500;transition:all .15s}.picker-filter-btn.active{background:var(--gold-dim);color:var(--gold);border-color:#c9a84c4d}.filter-sheet-overlay{z-index:310;background:#00000080;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.filter-sheet{background:var(--bg2);border-radius:var(--radius-lg);flex-direction:column;width:100%;max-width:520px;height:min(75%,640px);animation:.28s cubic-bezier(.22,1,.36,1) both slideUp;display:flex;overflow:hidden;box-shadow:0 24px 80px #00000059}.filter-sheet-header{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:20px 20px 4px;display:flex}.filter-sheet-title{color:var(--text);font-size:16px;font-weight:600}.filter-sheet-options{flex:1;overflow-y:auto}.filter-sheet-option{border:none;border-bottom:1px solid var(--border);width:100%;color:var(--text);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:17px 20px;font-family:inherit;font-size:15px;transition:background .12s;display:flex}.filter-sheet-option:last-child{border-bottom:none}.filter-sheet-option:active{background:var(--bg3)}.filter-sheet-option.selected{color:var(--gold);font-weight:500}.filter-sheet-footer{padding:16px 20px calc(env(safe-area-inset-bottom,0px) + 16px);border-top:1px solid var(--border);flex-shrink:0}.filter-apply-btn{background:var(--bg3);width:100%;color:var(--text3);cursor:pointer;border:1px solid #0000;border-radius:10px;padding:15px;font-family:inherit;font-size:15px;font-weight:600;transition:background .2s,color .2s,border-color .2s}.filter-apply-btn.ready{background:var(--gold-dim);color:var(--gold);border-color:#c9a84c4d}.picker-list{padding:0 0 calc(env(safe-area-inset-bottom,0px) + 16px);flex:1;overflow-y:auto}.picker-empty{text-align:center;color:var(--text3);padding:32px 20px;font-size:14px}.picker-row{text-align:left;border:none;border-bottom:1px solid var(--border);cursor:pointer;background:0 0;align-items:center;gap:14px;width:100%;padding:12px 20px;font-family:inherit;transition:background .12s;display:flex}.picker-row:last-child{border-bottom:none}.picker-row:hover{background:var(--bg3)}.picker-thumb{object-fit:cover;background:var(--bg3);border-radius:8px;flex-shrink:0;width:56px;height:56px}.picker-thumb-placeholder{background:var(--bg3);width:56px;height:56px;color:var(--text3);text-transform:uppercase;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;font-size:16px;font-weight:600;display:flex}.picker-ex-info{flex:1;min-width:0}.picker-ex-name{color:var(--text);margin-bottom:2px;font-size:14px;font-weight:500}.picker-ex-meta{color:var(--text3);text-transform:capitalize;font-family:IBM Plex Sans,sans-serif;font-size:11px}@media (width>=1600px){.main{padding:48px 64px}}@media (width<=1280px){.main{padding:32px 36px}.page-title{font-size:30px}}@media 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4px}.ob-subheading{color:var(--text3);margin:0 0 24px;font-size:13px}.ob-label{color:var(--text3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px;font-size:11px;font-weight:600;display:block}.ob-field{margin-bottom:20px}.ob-pill-group{flex-wrap:wrap;align-items:flex-start;gap:8px;display:flex}.ob-pill{border:1px solid var(--border);background:var(--bg3);color:var(--text2);cursor:pointer;white-space:nowrap;border-radius:20px;padding:9px 16px;font-family:inherit;font-size:15px;font-weight:600;line-height:1;transition:border-color .15s,background .15s,color .15s}.ob-pill:hover{border-color:var(--gold);color:var(--gold)}.ob-pill.selected{border-color:var(--gold);background:var(--gold-dim);color:var(--gold);font-weight:600}.ob-card-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.ob-card-option{border-radius:var(--radius);border:1px solid var(--border);background:var(--bg3);cursor:pointer;text-align:left;padding:14px 16px;font-family:inherit;transition:border-color 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.15s}.ob-textarea:focus{border-color:var(--gold);outline:none}.ob-textarea::placeholder{color:var(--text3)}.ob-textarea-featured{background:linear-gradient(180deg, var(--gold-dim), var(--bg3));border:1.5px solid var(--gold);width:100%;color:var(--text);resize:none;min-height:120px;box-shadow:0 0 0 4px var(--gold-glow);box-sizing:border-box;border-radius:14px;padding:18px 20px;font-family:inherit;font-size:16px;line-height:1.6;transition:box-shadow .2s,border-color .2s;overflow:hidden}.ob-textarea-featured:focus{border-color:var(--gold2);box-shadow:0 0 0 5px var(--gold-glow);outline:none}.ob-textarea-featured::placeholder{color:var(--text3);font-style:italic}.ob-slider-row{align-items:center;gap:12px;display:flex}.ob-slider{accent-color:var(--green);cursor:pointer;flex:1;height:4px}.ob-slider-value{min-width:42px;color:var(--gold);text-align:right;font-size:16px;font-weight:700}.ob-nav{gap:10px;margin-top:28px;display:flex}.ob-btn-primary{background:var(--green-dark);color:var(--green-pale);cursor:pointer;border:none;border-bottom:5px solid #00000038;border-radius:8px;flex:1;padding:13px;font-family:inherit;font-size:14px;font-weight:600;transition:opacity .15s,transform .1s,border-bottom-width .1s}.ob-btn-primary:hover{opacity:.88}.ob-btn-primary:active:not(:disabled){border-bottom-width:2px;transform:translateY(3px)}.ob-btn-primary:disabled{opacity:.4;cursor:not-allowed}@keyframes ob-btn-pulse{0%{transform:scale(1)}50%{transform:scale(1.04)}to{transform:scale(1)}}.ob-btn-ready{animation:.25s ease-out ob-btn-pulse;border-color:var(--gold)!important}.ob-btn-ghost{border:1px solid var(--border);color:var(--text2);cursor:pointer;background:0 0;border-radius:8px;flex:1;padding:13px;font-family:inherit;font-size:14px;transition:border-color .15s,color .15s}.ob-btn-ghost:hover{border-color:var(--gold);color:var(--gold)}.ob-error{color:var(--red);margin-top:8px;font-size:12px}.ob-loading{text-align:center;padding:48px 32px}.ob-loading-title{color:var(--text);margin:0 0 6px;font-size:20px;font-weight:600}.ob-shimmer{background:var(--bg4);border-radius:2px;max-width:300px;height:2px;margin:20px auto 0;overflow:hidden}.ob-shimmer:after{content:"";background:linear-gradient(90deg, transparent, var(--green), transparent);width:40%;height:100%;animation:1.5s infinite ob-shimmer-scan;display:block}@keyframes ob-shimmer-scan{0%{transform:translate(-250%)}to{transform:translate(700%)}}.stripe-redirect-shimmer{background:var(--border);border-radius:2px;width:180px;height:3px;overflow:hidden}.stripe-redirect-shimmer:after{content:"";background:linear-gradient(90deg,#0000,#635bff,#0000);border-radius:2px;width:40%;height:100%;animation:1.5s infinite ob-shimmer-scan;display:block}.ob-review-day{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;padding:14px 16px}.ob-review-day-name{color:var(--gold);text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px;font-size:13px;font-weight:600}.ob-review-exercise{color:var(--text2);border-bottom:1px solid var(--border);justify-content:space-between;padding:3px 0;font-size:12px;display:flex}.ob-review-exercise:last-child{border-bottom:none}.ob-review-exercise-name{color:var(--text)}.ob-review-exercise-sets{color:var(--text3)}.ob-regen-note{margin-top:16px}.ob-regen-note-label{color:var(--text3);margin-bottom:6px;font-size:11px;display:block}@media (width<=600px){.ob-card{padding:24px 16px}.ob-card-grid{grid-template-columns:1fr}}@media (width<=767px){.profile-grid{grid-template-columns:1fr}}.splash-root{background:var(--bg);z-index:9999;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow:hidden}.splash-launch{pointer-events:none;animation:1.2s cubic-bezier(.4,0,1,1) .4s forwards splash-screen-exit}@keyframes splash-screen-exit{0%{opacity:1}to{opacity:0}}.splash-logo-wrap{z-index:2;mix-blend-mode:multiply;width:100px;height:100px;position:relative;overflow:hidden}.splash-logo{object-fit:contain;width:100px;height:100px;display:block}.splash-logo-enter{animation:1.3s cubic-bezier(.25,0,.1,1) forwards splash-fade-in}.splash-logo-ripple{animation:1.2s cubic-bezier(.45,0,.55,1) forwards splash-breath}.splash-logo-launch{animation:1.2s cubic-bezier(.7,0,1,.6) forwards splash-zoom-launch}@keyframes splash-fade-in{0%{opacity:0;transform:scale(.82)}to{opacity:1;transform:scale(1)}}@keyframes splash-breath{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}@keyframes splash-zoom-launch{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(6)}}.splash-ring{z-index:1;border:1px solid #1e3d2a59;border-radius:50%;animation:2s cubic-bezier(.15,0,.4,1) both splash-water-ring;position:absolute;top:50%;left:50%;box-shadow:0 0 12px 3px #1e3d2a0f}.splash-ring-1{width:180px;height:180px;margin:-90px 0 0 -90px;animation-delay:0s}.splash-ring-2{border-color:#1e3d2a33;width:310px;height:310px;margin:-155px 0 0 -155px;animation-delay:.34s;box-shadow:0 0 10px 2px #1e3d2a0a}.splash-ring-3{border-color:#1e3d2a1a;width:460px;height:460px;margin:-230px 0 0 -230px;animation-delay:.68s;box-shadow:0 0 8px 2px #1e3d2a05}@keyframes splash-water-ring{0%{opacity:1;transform:scale(0)}15%{opacity:.9}to{opacity:0;transform:scale(1)}}[data-theme=obsidian]{--bg:#1b1b1f;--bg2:#232328;--bg3:#2c2c33;--bg4:#38383f;--gold:#b3841a;--gold2:#e8b93d;--gold-dim:#b3841a1f;--gold-glow:#b3841a0f;--green-dark:#b3841a1f;--green-pale:#e8b93d;--hero-bg:#2a2416;--hero-fg:#f0ede8;--hero-accent:#e8b93d;--green-sage:#b3841a;--text:#f0ede8;--text2:#ada9a1;--text3:#918e87;--green:#4caf7d;--green-dim:#4caf7d1f;--red:#e05252;--red-dim:#e052521a;--navy:#6fa0c4;--sleep:#8fa1d8;--border:#ffffff1a;--border2:#ffffff2e;--card-border:#fff3;--card-border-hover:#ffffff47;--chart-1:#b3841a;--chart-2:#5b8def;--chart-3:#4caf7d;--wave-color:var(--gold)}[data-theme=obsidian] .brand-label{background:var(--gold-dim);color:var(--gold);letter-spacing:.25em;border-radius:4px}[data-theme=obsidian] .sidebar-brand-logo{filter:brightness(0)invert()}[data-theme=obsidian] .nav-item.active{background:var(--gold-dim);color:var(--gold);border-left-color:var(--gold)}[data-theme=obsidian] .nav-item.active .nav-icon{color:var(--gold)}[data-theme=obsidian] .nav-item:hover{background:var(--bg3);color:var(--text2)}[data-theme=obsidian] .stat-card.gold{background:var(--gold-glow);border-color:#b3841a40}[data-theme=obsidian] .stat-card.gold .stat-label{color:var(--text3);opacity:1}[data-theme=obsidian] .stat-card.gold .stat-value{color:var(--gold2)}[data-theme=obsidian] .stat-card.gold .stat-sub{color:var(--text3);opacity:1}[data-theme=obsidian] .today-workout-card{background:var(--gold-glow);border:1px solid #b3841a40;border-bottom:5px solid #0006}[data-theme=obsidian] .today-workout-card:hover{background:var(--gold-dim);opacity:1}[data-theme=obsidian] .today-badge{background:var(--gold-dim);color:var(--gold)}[data-theme=obsidian] .today-workout-card .today-name{color:var(--text)}[data-theme=obsidian] .today-workout-card .today-status{color:var(--text2);font-family:IBM Plex Sans,sans-serif}[data-theme=obsidian] .next-session{background:var(--gold-dim);border:1px solid #b3841a33}[data-theme=obsidian] .session-day{color:var(--gold);opacity:1}[data-theme=obsidian] .session-name{color:var(--text)}[data-theme=obsidian] .session-time{color:var(--text2);opacity:1}[data-theme=obsidian] .week-pill.completed{background:var(--green-dim);border-color:#4caf7d4d}[data-theme=obsidian] .week-pill.in-progress{background:var(--gold-dim);border-color:#b3841a4d}[data-theme=obsidian] .week-pill.today{border-color:var(--gold)}[data-theme=obsidian] .week-pill:hover:not(:disabled){background:var(--bg3);border-color:var(--border2)}[data-theme=obsidian] .bar-fill,[data-theme=obsidian] .goal-bar,[data-theme=obsidian] .aw-progress-fill{background:linear-gradient(90deg, var(--gold), var(--gold2))}[data-theme=obsidian] .ob-progress-fill{background:var(--gold)}[data-theme=obsidian] .note-block{border-left-color:var(--gold)}[data-theme=obsidian] .auth-submit{background:var(--gold-dim);color:var(--gold2);border:1px solid #b3841a59;border-bottom:5px solid #0006}[data-theme=obsidian] .auth-submit:hover:not(:disabled){opacity:1;background:#b3841a33}[data-theme=obsidian] .begin-btn{color:var(--bg);border-bottom:5px solid #0006}[data-theme=obsidian] .finish-btn{background:var(--green-dim);color:var(--green);border:1px solid #4caf7d59;border-bottom:5px solid #0006}[data-theme=obsidian] .finish-btn:hover:not(:disabled){opacity:1;background:#4caf7d33}[data-theme=obsidian] .ob-btn-primary{background:var(--gold);color:#000;border-bottom:5px solid #0000004d}[data-theme=obsidian] .ob-btn-primary:hover{opacity:.9}[data-theme=obsidian] .ob-shimmer:after{background:linear-gradient(90deg, transparent, var(--gold), transparent)}[data-theme=obsidian] .splash-root{background:#1b1b1f}[data-theme=obsidian] .splash-logo-wrap{filter:invert();mix-blend-mode:screen}[data-theme=obsidian] .splash-ring{border-color:#ffffff80;box-shadow:0 0 12px 3px #ffffff14}[data-theme=obsidian] .splash-ring-2{border-color:#ffffff4d;box-shadow:0 0 10px 2px #ffffff0d}[data-theme=obsidian] .splash-ring-3{border-color:#ffffff26;box-shadow:0 0 8px 2px #ffffff08}[data-theme=obsidian] #theme-confirm-btn{background:var(--gold-dim);color:var(--gold2)}[data-theme=tenet]{--bg:#f4f1ea;--bg2:#eae6dc;--bg3:#e2ddd3;--bg4:#d5cfc3;--gold:#215a83;--gold2:#2c86b8;--gold-dim:#215a8317;--gold-glow:#215a830d;--green-dark:#1a1a22;--green-pale:#f4f1ea;--green-sage:#215a83;--text:#1a1610;--text2:#4a3d28;--text3:#8a7d6a;--navy:#215a83;--green:#215a83;--green-dim:#215a831a;--red:#b83232;--red-dim:#b8323214;--blue:#8ebcf7;--blue-dim:#5b8def1a;--border:#00000017;--border2:#0000000f;--card-border:#0000002b;--card-border-hover:#00000040;--radius:6px;--radius-lg:12px;--chart-1:#2d5a78;--chart-2:#215a83;--chart-3:#7aacc5;--wave-color:var(--blue)}[data-theme=tenet] .page-title,[data-theme=tenet] 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